FAQs

The group typically meets once or twice a week for an hour or two.

We recommend the group meet for a minimum of 6 sessions however the number of, and structure of sessions will depend on the nature of the challenges being explored. 

Just like individual one-to-one therapy, all sessions are completely confidential. Group members will be asked to discuss, create and sign a working agreement which forms the 'rules' of the group. 

Group sessions can be 'open' or 'closed'.  In open sessions, new participants are welcome to join at any time. In a closed group, only a core group of members are invited to join. 

The nature of all group therapy sessions is agreed in advance with all interested members.

Typically the session will take place in a comfortable room where the chairs are arranged in a large circle. This is so that each member can see every other person in the group.

Some of our sessions may be discussion only, while others may involve group therapy activities such as problem solving, trust building and practicing of new skills. 

We understand that for some members, it may take a few weeks of sitting and listening before they feel comfortable to talk about their own experience - that's ok, you will never be pressured to speak or do any activities you do not wish to. 

The structure of the session depends largely on the goals of the group and the types of challenges group members present. 

We understand that for some members, it may take a few weeks of sitting and listening before they feel comfortable to talk about their own experience - that's OK, you will never be pressured to speak or do any activities you do not wish to. 

Benefits of group therapy

A supportive environment - Group therapy not only allows you to receive the support and encouragement of the other members of the group, it also gives you the chance to support other members. Speaking to people who are going through similar issues to yourself can help you to feel less alone.

Identifying unhelpful behaviours - Group therapy aims to help you see yourself, your emotional difficulties and your maladaptive behaviours more clearly, while simultaneously helping you learn helpful coping skills. Seeing how other group members successfully cope their problems not only allows you to compare and contrast but is also a great way to instil hope for positive change. As each group member progresses and is able to offer practical support and advice, feelings of hope, success and accomplishment are fostered. 

Learning from others -   Group therapy gives you the change to discuss your difficulties with the group therapist AND other group members and receive their feedback. This feedback could be advice from the therapist facilitating the session, or even practical advice from others in the group who have experienced a similar problem themselves.